Effect on the body diet Pineapple. This scheme involves a high consumption of pineapple. We know that a pineapple is valuable things - bromeliad (bromeliad, bromeliad). You can often hear the misconception that bromeliad helps burn fat, diet Pineapple but not. Bromeliad - a plant enzyme designed to divide and thus better absorption of protein in the body diet Pineapple.
Due to the fact that every meal is pineapple diet Pineapple, which will free the body of toxins. Bromeliad contains only fresh ripe fruit, canned pineapple, so it is best not to buy diet Pineapple. How to determine the ripeness of the fruit? First, diet Pineapple strong and mature pineapple smells, fetal skin is forced, no springs diet Pineapple. During the diet, diet Pineapple you can drink green tea and mineral water.
Sample menu diet Pineapple.
A diet designed for five days. Breakfast every day is the same, diet Pineapple but lunch and dinner vary depending on the day diet Pineapple.
Every morning diet Pineapple.
First breakfast: a pineapple puree.
Ingredients for food
pineapple - 100 g;
Oats - 2 tablespoons coffee.
low fat yogurt 100 ml.
Preparation: Mix all ingredients in a blender until the consistency of mashed potatoes. Must be freshly prepared pineapple puree diet Pineapple.
Second breakfast:
1 egg;
1 black bread with butter 15 g and 20 g of salmon.
This snack "pulls" only 220 calories.
The first day.
Lunch:
90 g of chicken with pineapple;
150 ml of green tea.
Dinner:
100 g shrimp salad and pineapple;
150 ml of green tea.
Ingredients for the salad:
pineapple - 100 g;
Shrimps - 100 g;
celery - 3 strands;
Cucumber - 50 g;
juice of half a lemon.
Preparation: Cut the pineapple, shrimp bisque and peel, then cut too pineapple for diet. Cucumber slices, cut celery pineapple for diet. The salad can fill juice and pepper and half a lemon. Pineapple for diet Energy value of only 285 calories salad.
The second day.
Lunch:
100 grams of rice (ready) Curry;
150 ml of green tea.
Dinner:
100 g boiled potatoes;
100 g pineapple;
150 ml of green tea.
The third day pineapple for diet.
Lunch:
100 g of chicken salad pineapple;
150 ml of green tea.
Ingredients for the salad:
pineapple - 100 g;
chicken breast - 100 g;
Orange - 3 cloves;
canned peas, 2 tbs. liters.;
olive oil - 1 its. liters.
Preparation: Fry the chicken on the grill, pineapple and diet pineapple and orange peel and cut into cubes, pineapple and diet add the peas. Mix and season with olive oil.
Dinner:
200 ml of celery soup;
100 g pineapple;
150 ml of green tea.
The fourth day.
Lunch:
200 ml of celery soup;
100 g pineapple;
150 ml of green tea.
Dinner:
100 g of rice;
175 ml low-fat yogurt.
The fifth day.
Lunch:
100 g pineapple and tomato salad;
150 ml of green tea.
Ingredients for the salad:
pineapple - 100 g;
iceberg lettuce - 2-3 leaves;
red pepper - 1/2 unit.
mustard, 1/4 c.;
juice of half a lemon;
vegetable oil - 1 its.
Preparation: Cut the pineapple, lettuce, red pepper,pineapple and diet tomatoes. All ingredients are put into a bowl. Season with lemon juice and mustard pineapple and diet. This delicious salad will give you 225 calories.
Dinner:
100 grams of cooked turkey meat;
100 g pineapple;
175 ml low-fat yogurt pineapple and diet.
After dieters can take about four pounds pineapple and diet. Gradually return to your normal diet, how to diet. Eat only once a day, or drink freshly squeezed pineapple juice pineapple pineapple and diet.
